Training with Jeff
Fitness and Nutrition Coaching
Discover Training with a Coach Who Studies the Science and Tailors it to You, and Teaches You How to Apply It.
Jeff uses a science-based approach to to create a unique training program for you. Some of his common programs include:
learn how to strength train with proper form to avoid injury
changing your body composition to increase muscle mass while decreasing waist circumference
corrective recovery from injury
improving athletic performance
competing athletically in strength or sport
Jeff first spends time talking with you about your goals, knowledge, comfort, equipment availability, time, and expectations. He uses this information to develop a program unique to you, sharing the rationale for each aspect of your fitness and nutrition journey so that you can become more informed about exercise and nutrition concepts. He teaches you how to independently and confidently exercise to meet your goals for health, independence, and fitness.
Jeff has personally been applying the evolving science of fitness and nutrition over the past 37 years.
“Signing up for fitness coaching and nutrition counselling was truly life-changing. The personalized approach and expert guidance helped me achieve my goals and develop a healthier lifestyle. I feel stronger, more energized, and more confident than ever before. If you're ready to transform your health, Jeff is the guy you want to learn from.”
-Lindsay-
What can you learn from Jeff?
Jeff Gardiner is an elite certified personal trainer with The International Sports Sciences Association. His certifications include:
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Individually tailored programs to help you improve your level of fitness is better than a cookie cutter approach.
With each session with Jeff you will learn the How and Why of applying science-based concepts in your program.
Notes from each session are provided so that you can spend your time with Jeff on the instruction rather than taking notes.
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Nutrition can be as challenging as exercise when it comes to consistency and effectiveness.
Learning from Jeff will give you the concepts of nutrition in understandable terms. It will give you the knowledge to apply the concepts to your diet and food preferences.
You will learn how to create your own meal plan that is sustainable and healthy.
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The return from an injury can be challenging and frustrating.
A progressive, thoughtful and measured approach is important yet often overlooked.
Working with Jeff who is trained in corrective exercise can help get your fitness back on track.
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Form and technique for exercise is a critical component of preventing injuries and feeling confident throughout your fitness journey.
The best results are achieved with consistency over time which mean maintaining an injury-free body.
Whether you have never done resistance training or you are experienced and looking to optimize, Jeff will work with you to improve your performance in safe and sustainable ways.