Training with Jeff
Fitness and Nutrition Coaching
Jeff is a lived experience and formally trained fitness and nutrition coach. He studies the latest evidence in nutrition and physical health and performance and applies it to your goals.
Examples of Jeff’s program’s:
learn how to strength train with proper form to avoid injury
changing body composition to increase muscle mass while decreasing waist circumference
corrective recovery from injury
improving athletic performance
competing athletically in strength, or endurance or combination sports
Jeff first spends time talking with you about your goals, knowledge, comfort, equipment availability, time, and expectations. He uses this information to develop your learning and exercise program. Unlike many others, Jeff shares the rationale for your exercise, rest and nutrition plan. He teaches you how to independently and confidently exercise to meet your goals for health, independence, and fitness. He sends you notes and gives you an exercise and rest plan. He is also available to answer questions or give clarification along the way.
Jeff has personally been applying the evolving science of fitness and nutrition over the past 37 years.
“Signing up for fitness coaching and nutrition counselling was truly life-changing. The personalized approach and expert guidance helped me achieve my goals and develop a healthier lifestyle. I feel stronger, more energized, and more confident than ever before. If you're ready to transform your health, Jeff is the guy you want to learn from.”
-Lindsay-
What can you learn from Jeff?
Jeff Gardiner is an elite certified personal trainer with The International Sports Sciences Association. His certifications include:
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Individually tailored programs to help you improve your level of fitness is better than a cookie cutter approach.
With each session with Jeff you will learn the How and Why of applying science-based concepts in your program.
Notes from each session are provided so that you can spend your time with Jeff on the instruction rather than taking notes.
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Nutrition can be as challenging as exercise when it comes to consistency and effectiveness.
Learning from Jeff will give you the concepts of nutrition in understandable terms. It will give you the knowledge to apply the concepts to your diet and food preferences.
You will learn how to create your own meal plan that is sustainable and healthy.
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The return from an injury can be challenging and frustrating.
A progressive, thoughtful and measured approach is important yet often overlooked.
Working with Jeff who is trained in corrective exercise can help get your fitness back on track.
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Form and technique for exercise is a critical component of preventing injuries and feeling confident throughout your fitness journey.
The best results are achieved with consistency over time which mean maintaining an injury-free body.
Whether you have never done resistance training or you are experienced and looking to optimize, Jeff will work with you to improve your performance in safe and sustainable ways.